"Two roads diverged in a wood, and I -
I took the one less traveled by,
And that has made all the difference."
From The Road Not Taken, Robert Frost
We love beginners! At Yoga For Life we bring you the best instructors in a studio that is clean, warm, and supportive.
Great classes for beginners!
Mondays, Level 1-10:30 AM and 7:10 PM
Tuesdays, Level 1-9:00 AM and Introduction to Yoga 7:00 PM
Wednesdays, Level-1-10:30 AM and 7:10 PM
Thursdays, Level 1-9:00 AM and 5:45 PM
Fridays, All Levels-9:15 AM
Saturdays, Level 1-10:00 AM
Sundays, Level 1-10:30 AM
Please visit our online class schedule for up to date information.
Arrive 10-15 minutes early to fill out our waiver.
Please practice on an empty stomach, do not eat 2-3 hours before class.
Refrain from any perfumed soaps, lotions, colognes, oils etc. before class.
Wear comfortable clothing, clothes that afford you movement.
Please take off your shoes in the lobby area.
If you do not own a sticky mat we rent them for a $1.00. Mats are available for purchase.
Turn off your cell phone. This enhances your experience and that of your fellow students.
Practice often, students see the most benefit when they practice at least two times per week.
Support your practice with a private yoga session that caters to your individual needs.
Please inform the teacher of any injuries or medical conditions.
Most importantly-HAVE FUN!